Assessment: Do you struggle to get your day started? Constantly hitting snooze on your alarm. Immediately pick up your phone, start to scroll, and continue to lay in...
Assessment: Do you struggle to get your day started? Constantly hitting snooze on your alarm. Immediately pick up your phone, start to scroll, and continue to lay in...
Assessment: Do you struggle with the crippling thought of needing to be perfect at everything you do? I must be the perfect (insert anything here). My (insert anything here) must be...
Assessment: Do you struggle with the crippling thought of needing to be perfect at everything you do? I must be the perfect (insert anything here). My (insert anything here) must be...
If you deal with overthinking, here are some strategies I have used over the years to avoid those rabbit holes our brains like to create. Active Countermeasures When you notice...
If you deal with overthinking, here are some strategies I have used over the years to avoid those rabbit holes our brains like to create. Active Countermeasures When you notice...
