Sh*t To Help You (BLOG)

Attacking The Day

Assessment:   Do you struggle to get your day started? Constantly hitting snooze on your alarm.   Immediately pick up your phone, start to scroll, and continue to lay in...

Seeking Perfection

Assessment: Do you struggle with the crippling thought of needing to be perfect at everything you do? I must be the perfect (insert anything here).   My (insert anything here) must be...

Overthinking

If you deal with overthinking, here are some strategies I have used over the years to avoid those rabbit holes our brains like to create. Active Countermeasures When you notice...

Top Five – Personal Development Books

Below I have compiled a list of all the Personal Development books I have read and would recommend you read if you like books of this genre. I have my...

Healthy Habits – The Building Blocks

First let’s break it down. What is a habit? A habit is something we do so frequently that it is hard for us to undo. If you regularly do things that...