Attacking The Day October 28, 2022Assessment: Do you struggle to get your day started? Constantly hitting snooze on your alarm. Immediately pick up your phone, start to scroll, and continue to lay in...
Seeking Perfection October 26, 2022Assessment: Do you struggle with the crippling thought of needing to be perfect at everything you do? I must be the perfect (insert anything here). My (insert anything here) must be...
Overthinking October 26, 2022If you deal with overthinking, here are some strategies I have used over the years to avoid those rabbit holes our brains like to create. Active Countermeasures When you notice...
Top Five – Personal Development Books October 26, 2022Below I have compiled a list of all the Personal Development books I have read and would recommend you read if you like books of this genre. I have my...
Healthy Habits – The Building Blocks October 26, 2022First let’s break it down. What is a habit? A habit is something we do so frequently that it is hard for us to undo. If you regularly do things that...
